mother//self MASTERCLASS
Because you didn't stop being a person when you became a mom.
You’ve seen us throw dance parties. This is what we’re building underneath them.
MOTHER//SELF MASTERCLASS WHO IT'S FOR
This is for the mom who:
- feels disconnected from herself and isn't sure when that started
- is overwhelmed but holding it together (mostly)
- wants depth, not surface-level advice or another podcast about morning routines
WHAT YOU'LL LEARN
You'll learn how to:
- regulate your nervous system (and understand why that even matters)
- recognize your emotional patterns instead of being blindsided by them
- navigate identity shifts without losing yourself in the process
- reconnect to yourself in real time — not just in the 20 minutes before bed
- meet your mothering journey with actual compassion, not performance
PAST & UPCOMING MOTHER//SELF MASTERCLASS EVENTS
SELF-LOVE FOR MOMS
Recorded February 14, 2026
Self-compassion for mothers navigating guilt, shame, and the inner critic.
Understanding and Managing Overstimulation in Motherhood
Recorded March 6, 2026
“I literally might explode”
Mom Rage: How to Stop Feeling Like the Worst Mom In the World
Recorded April 10, 2026
Big Feelings, Motherhood Myths, and Meeting Your Needs Without Shame
Feeling frazzled? Touched out? On edge?
Check out Going Dark, our quick somatic practice, led by a perinatal psychotherapist, to help your nervous system reset even in the middle of real life.