Transforming Moms' Mental Health, One Dance Party at a Time.
MFT delivers joy-forward wellness for moms who are tired of being tired.
Motherhood is profound—and profoundly draining. It asks everything of us: physically, emotionally, and mentally. And yet, most wellness spaces weren’t built with moms in mind.
That’s where we come in.
MFT is a movement and a mental health reset, built by and for modern moms. Co-founded by a perinatal psychotherapist, we create experiences that are as joyful as they are healing—because moms don’t just need support, they need a damn good time while getting it.
Through The Mom Dance Party, our signature always-sold-out, high-energy event, we help moms reconnect to their bodies, their joy, and their sense of self—without pretending their lives aren’t chaotic. These aren’t just nights out. They’re evidence-based wellness interventions disguised as wild, glitter-filled dance floors.
We partner with trusted brands, community leaders, and real moms to create culturally relevant, emotionally resonant, and ridiculously fun experiences that remind women: you’re still in there.
Moms need playtime too.
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community
Social support is a non-negotiable for motherhood. We make it easy, and not that awkward, for you to connect with other moms.
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Movement
Moving our bodies is essential for moms’ emotional and physical wellness. Join The Mom Dance Party or a fitness event to reconnect with your body, feel strong and confident, and re-energize for another week of mom’ing hard.
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Mental Health
We offer thoughtfully-crafted mental wellness experiences, created by a perinatal mental health expert, that are educational, healing, and connecting. You will leave empowered and armed with practical resources to up-level your psychological well-being.
