mOMS NEED PLAYTIME TOO.

MFT is the answer to maternal exhaustion, a movement that energizes and inspires modern moms.

Motherhood is beautiful, and it’s uniquely taxing on the physical, emotional and spiritual reserves of mothers.  Our wellness deserves and demands specialized attention, yet it can often feel hard to get what we need to feel replenished.

MFT delivers evidence-based wellness experiences for moms that nourish our minds, bodies and hearts.  Our program includes signature revitalizing IRL events that cater to the needs of mom life.

like a mom group, but not awkward.

  • community

    Social support is a non-negotiable for motherhood. We make it easy, and not that awkward, for you to connect with other moms.

  • Movement

    Moving our bodies is essential for moms’ emotional and physical wellness. Join a Mom Dance Party or fitness event to reconnect with your body, feel strong and confident, and re-energize for another week of mom’ing hard.

  • Mental Health

    We offer thoughtfully-crafted mental wellness experiences, created by a perinatal mental health expert, that are educational, healing, and connecting. You will leave empowered and armed with practical resources to up-level your psychological well-being.

fun with purpose.

See you there?