RESOURCES PSYCHOTHERAPY
The Kinship Collaborative with Elizabeth Wellington
Postpartum Support International Provider Directory: Find a local therapist certified in perinatal mental health
PSI HelpLine: call or text "HELP" 800.944.4773
Provides information, local resources, and encouragement
SUPPORT + THERAPY GROUPS
The Birth Squad Denver, Colorado Chapter, Postpartum Support International
BOOKS
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers, Karen Kleiman
What About Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship, Karen Kleiman
Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood, 2nd Edit, Karen Kleiman et al
CRISIS
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) - provides 24/7, free, confidential support before, during, and after pregnancy.
988 Suicide & Crisis Lifeline: call or text 988 - provides 24/7, free and confidential support for people in distress.