When You're Ready to Go Deeper
The dance floor is the opening. The group work is where it integrates.
Sometimes the dance floor cracks something open. Sometimes a masterclass gives you language for what you've been carrying for years. And sometimes you realize you want more than a night out or a single session — you want a room. A cohort. Other moms doing the real work alongside you.
That's what Elizabeth offers.
Therapeutic Group programs WHAT WORKING WITH ELIZABETH LOOKS LIKE
Through her therapeutic group programs, Elizabeth combines clinical depth, somatic practice, and the kind of community that actually changes things. With over a decade as a licensed psychotherapist and advanced training in group psychotherapy, modern psychoanalysis, and perinatal mental health (PMH-C), she's one of the few clinicians building this work specifically for mothers — and one of even fewer doing it in community.
WHAT THE GROUP WORK LOOKS LIKE
- Seasonal cohorts like Mom Wellness Summer School — multi-month group experiences blending therapeutic coaching, somatic practice, and real community
- Small-group intensives like The Ambitious Mother — focused work on identity, ambition, and the mental load of modern motherhood
- Masterclasses and workshops on topics like maternal rage, perfectionism, body reclamation, and identity beyond motherhood
- Nervous system and somatic practices integrated throughout — because this work doesn't live in your head, it lives in your body
- A private cohort space between sessions, so the work keeps going after the call ends
Founding Cohort Now Open — Summer 2026 MOM WELLNESS SUMMER SCHOOL
Remember when summer felt like yours? A first-of-its-kind, therapeutically-grounded summer experience for mothers ready to stop producing everyone else's summer and start living inside her own.
ABOUT ELIZABETH
Elizabeth Wellington, MA, LPC, PMH-C is a perinatal psychotherapist, mom of two, and co-founder of Moms Feelin’ Themselves. She specializes in maternal mental health and works with mothers navigating anxiety, identity shifts, emotional overwhelm, and the real, often unspoken realities of modern motherhood.
Elizabeth’s work masterfully blends modern psychoanalysis, neuroscience, somatic and nervous system practices, mindfulness, group psychotherapy, and movement, grounded in the belief that healing doesn’t happen through insight alone, but through embodiment, relationship, and community. With over 15 years of teaching in the embodiment and wellness space, two decades of practice in Buddhist meditation, and more than a decade of clinical counseling experience, she creates spaces and experiences that are transformative without being intimidating, emotionally honest, deeply supportive, and often funny and relatable. She loves evidence-based woo.
Her approach resonates with mothers who want depth without jargon, structure without rigidity, and practices that actually work in real life. Elizabeth helps mothers reconnect with themselves, trust their inner cues, and feel more grounded, empowered, and human in their lives and relationships.