Self-care is meaningless if you're a mom.
CLUB MFT gives you joy-care instead — simple, no-decision practices, delivered as your weekly playlist, so you feel like yourself again
(not just Mom).
No decisions. No guilt. No running late to yoga class.
Starting at five minutes.
Every week, you get your playlist: movement and dance, therapist-led identity work, science-backed joy breaks, and guest experts — delivered virtually, with real community in your city as House Mothers launch. Built by Elizabeth Wellington, a licensed perinatal mental health therapist, and the same team behind The Mom Dance Party — as seen in TODAY, People, and CNN.
Founding members get first access and rate-lock pricing, locked in for good.
CLUB MFT WHO IT'S FOR
This is for the mom who:
- is burnt out on hour-long wellness routines she never actually gets to
- feels disconnected from who she is, and is ready to stop guessing what to do about it
- believes she shouldn't have to choose between being a good mom, caring for herself, and having fun
- can give five minutes a day, not five hours a week
- wants to reconnect with the free, playful, fun, vibrant woman she used to be — not to go back, but to bring her forward into a life that actually fits motherhood now
- is in any season of motherhood — postpartum, the toddler years, perimenopause, the empty nest, and everything between — since the practice adapts to her, not the other way around
CLUB MFT is not for the mom who:
- is looking for therapy or crisis support
- wants a long-form workout program
- wants a complicated habit app with streaks, points, or extra decisions to make
- wants parenting advice or tips — this works on her, not her parenting playbook, though a calmer, steadier her tends to show up there too
Staying stuck in survival mode is not an option.
CLUB MFT WHO'S BEHIND IT
We know the overstimulation, the mental load with nowhere to go, the “just take a bubble bath” advice that misses the point entirely — because we've been there too, and heard from moms at every single The Mom Dance Party across the country.
CLUB MFT is built by MFT Co-Founder Elizabeth Wellington, MA, LPC, PMH-C, a licensed perinatal mental health therapist, grounded in matrescence research, attachment theory, and somatic practice. The Mom Dance Party has been featured in TODAY, People, and CNN, and has sold out multiple cities — this is the same powerhouse team, just going one layer deeper.
AS SEEN IN
HOW IT WORKS
Three steps, no overwhelm:
01. Join the Waitlist
First access, founding member pricing locked in for good.
02. Your Monthly Theme + Five Weekly Practices are emailed to you
Get your Five-Strand Practice — Feel, Move, Play, Learn, Together — already chosen for you, starting at five minutes.
03. Just press play
Show up on your own terms - there is no such thing as being behind or failing. Alongside a real community, online and in your city as House Mothers launch.
WHAT'S INSIDE
Most wellness apps hand you an overwhelming menu of content and expect you to build your own plate — one more decision on a day that's already full of them. CLUB MFT is a chef's table. You don't order. We just hand you your playlist. Because the last thing you need to do is make another decision today.
Every month, your practices are pulled from all five strands — together, they cover your whole self: body, mind, relationships, and identity. It's the bio-psycho-social-spiritual model — the same framework used in integrative medicine — adapted by Elizabeth into the Five-Strand Practice, the only wellness membership built around it specifically for mothers.
FEEL
For the moments you're falling apart, we'll hold you until you're back together. Breathwork, nervous-system resets, and monthly theme teaching — sorted by how overwhelmed you feel right now, down to the one for when you're about to snap.
MOVE
Catharsis on demand. The Mom Rage Jam, NRG Dance Fitness choreography and grounding yoga.
PLAY
Connection without logistics. Mahjong night, family dance, seasonal parties, and quick style refreshers that make you feel like you again.
LEARN
Answers without Googling. One expert session a month — maternal mental health, hormonal health, matrescence, nervous-system science, and more.
TOGETHER
Connection that isn't a virtual black hole. Book club, conversation cards, a body-doubling hour for the stuff you keep avoiding, and an easy way to schedule your sessions together.
This is the thing you do every week to feel like yourself again.
SIX MONTHS FROM NOW
This isn't one more thing on your list — it's the thing that's easy to plug in to your life now. A nervous system that is full of capacity. A monthly rhythm of "me time" that fits your life, not the other way around. A community of women who get it without you having to explain. Not because you found more time. Because you finally have a practice built for the time you already have.
TESTIMONIALS WHAT MEMBERS ARE SAYING
This is what moms already say about the dance floor. CLUB MFT is what happens when that becomes weekly.
Wow - I had the experience of attending my first MFT dance party last week. I was truly blown away. As a mama of 2 and therapist to mamas, I know first hand how important it is to connect to ourselves in this stage of life. Dancing and music is such a tool for me, and it felt so empowering to witness and experience that connection with 500 other mamas.
- Name Withheld
I had more fun than I've had in 4 years (before my first son was born). I wish I could do this every weekend, and you inspired me to keep going “out” with my mom friends and continue to build community.
- Sidny from DC
Club MFT beta launches December 2026. Full launch follows in January 2027. BE THERE FROM THE BEGINNING.
Join the waitlist now and you're first in line for founding member pricing and status — locked in for good. Founding members get first access, rate-lock pricing, and a hand in shaping what this becomes. The dance floor is the entry point. Club MFT is where it changes your life.
This is a waitlist, not a purchase — no payment today, just first access when we launch.
Become a Founding Member — Lock In Your Rate
MOTHER//SELF MASTERCLASS STILL HERE WHILE YOU WAIT
The Mother//Self Masterclass replays aren't going anywhere — catch up on past sessions below.
SELF-LOVE FOR MOMS
Recorded February 14, 2026
Understanding and Managing Overstimulation in Motherhood
Recorded March 6, 2026
Mom Rage: How to Stop Feeling Like the Worst Mom In the World
Recorded April 10, 2026
Feeling frazzled? Touched out? On edge?
Check out Going Dark, our quick somatic practice, led by a perinatal psychotherapist, to help your nervous system reset even in the middle of real life.