The feeling you get on the dance floor, every week.
Feel. Move. Play. Together. A weekly practice for mothers — built by a licensed perinatal therapist, grounded in real research, and honestly kind of fun.
You've felt what happens on our dance floor — the release, the joy, the coming back to yourself. Club MFT is what happens when we bottle that and hand it to you every week, in minutes, not hours: weekly movement and dance, monthly nervous system resets, guest experts, real community in your city — built by Elizabeth Wellington, a licensed perinatal mental health therapist, and the same team behind The Mom Dance Party.
Founding members get first access and rate-lock pricing, locked in for good.
CLUB MFT WHO IT'S FOR
This is for the mom who:
- is burnt out on hour-long wellness routines she never actually gets to
- feels disconnected from who she is, and can't always pinpoint what to do about it
- believes she shouldn't have to choose between being a good mom and having fun
Staying stuck in survival mode is not an option.
CLUB MFT WHO'S BEHIND IT
We know the overstimulation, the mental load with nowhere to go, the “just take a bubble bath” advice that misses the point entirely — because we've stood in that exact spot with mothers, and heard from them at every single The Mom Dance Party across the country.
Club MFT is built by MFT Co-Founder Elizabeth Wellington, MA, LPC, PMH-C, a licensed perinatal mental health therapist, grounded in matrescence research, attachment theory, and somatic practice. The Mom Dance Party has been featured in TODAY, People, and CNN, and has sold out multiple cities — this is the same team, just going one layer deeper.
AS SEEN IN
HOW IT WORKS
Three steps, no overwhelm:
01. Join the Waitlist
First access, founding member pricing locked in for good.
02. Get Your Monthly Theme + Five Weekly Practices
Feel, Move, Play, Learn, Together — in minutes, not hours.
03. Show Up On Your Own Terms
Alongside a real community, and eventually, a House Mother hosting near you.
WHAT'S INSIDE
Five ways Club MFT shows up for you every week:
FEEL
Your nervous system actually gets to settle, through therapist-led resets and breathwork.
MOVE
Catharsis on demand: weekly rage dance and NRG-led choreo.
PLAY
Real lightness, not another to-do: family dance, seasonal parties, mahjong nights, and art.
LEARN
Context you can't just Google, from a monthly guest expert in maternal mental health, the nervous system, parenting and more.
TOGETHER
Connection that isn't a virtual black hole: book club, conversation cards, real community.
This is the anchor you come back to every week to feel like yourself again.
SIX MONTHS FROM NOW
This isn't one more thing on your list — it's the thing that's already there. A nervous system that's learned how to settle itself. A monthly rhythm that fits your life, not the other way around. A community of women who get it without you having to explain. Not because you found more time. Because you finally have a practice built for the time you already have.
TESTIMONIALS WHAT MEMBERS ARE SAYING
This is what moms already say about the dance floor. Club MFT is what happens when that becomes weekly.
Wow - I had the experience of attending my first MFT dance party last week. I was truly blown away. As a mama of 2 and therapist to mamas, I know first hand how important it is to connect to ourselves in this stage of life. Dancing and music is such a tool for me, and it felt so empowering to witness and experience that connection with 500 other mamas.
- Name Withheld
I had more fun than I've had in 4 years (before my first son was born). I wish I could do this every weekend, and you inspired me to keep going “out” with my mom friends and continue to build community.
- Sidny from DC
Club MFT beta launches December 2026. Full launch follows in January 2027. BE THERE FROM THE BEGINNING.
Join the waitlist now and you're first in line for founding member pricing and status — locked in for good. Founding members get first access, rate-lock pricing, and a hand in shaping what this becomes. The dance floor is the entry point. Club MFT is where it sticks.
This is a waitlist, not a purchase — no payment today, just first access when we launch.
Become a Founding Member — Lock In Your Rate
MOTHER//SELF MASTERCLASS STILL HERE WHILE YOU WAIT
The Mother//Self Masterclass replays aren't going anywhere — catch up on past sessions below.
SELF-LOVE FOR MOMS
Recorded February 14, 2026
Understanding and Managing Overstimulation in Motherhood
Recorded March 6, 2026
Mom Rage: How to Stop Feeling Like the Worst Mom In the World
Recorded April 10, 2026
Feeling frazzled? Touched out? On edge?
Check out Going Dark, our quick somatic practice, led by a perinatal psychotherapist, to help your nervous system reset even in the middle of real life.