Music is powerful. It triggers memory and nostalgia, validates how we're feeling, and maintains, shifts or intensifies mood. It can evoke feelings of joy, sadness or calm.
Music can be a powerful tool for moms to support emotional wellbeing, empowering us to shift our moods when we're overcome with feeling but need to keep momming.
Introducing MFT Mood Management with Music. Get access to our curated playlists that will guide you to shift your mood, whether you're sad, mad or glad!
You can also find the playlists from each of our social club themes!
