CLUB MFT
FEEL
FEEL is your safe container to explore what’s actually going on for you — so big feelings become information instead of something to bottle up and manage alone. With expert guidance instead of judgment, we help you access them as wisdom, use them to reconnect with yourself, and move through motherhood as a journey inward, not just through it.
Free
MOVE
MOVE is where you get out of your head and into your body. Motherhood keeps your nervous system switched on all day and never gives it the signal that the coast is clear — Move is how you finally complete that cycle and let the tension go, no journaling or talking required. The Mom Rage Jam brings ten unstructured minutes of just moving — no choreography, no talking. An NRG Dance Fitness jam adds real choreography and a full-body sweat, whatever kind of day you’re having.
Free
PLAY
PLAY is joy without an agenda. Intentionally accessing play rebuilds your capacity to actually feel good, the capacity that motherhood can wear down. Moms Feelin’ Mahjong brings a virtual game night, a family dance party turns living rooms into dance floors for you and your kids, and art and creativity offerings give you a low-stakes way to make something just because it feels good.
Free
LEARN
LEARN is where the science of motherhood finally gets translated into something you can use — not another late-night spiral through conflicting advice, but real answers from people who’ve actually studied what’s happening to you. Guest experts in perinatal neuroscience, attachment, somatic therapy, matrescence, reproductive psychiatry, hormonal/women’s health and more walk you through what’s actually happening in your brain and body right now — and what to do about it.
Free
TOGETHER
TOGETHER is where you stop pretending you don’t need anyone. Motherhood and life require true community; it’s infrastructure, and it’s what makes life special. Once a month, a drudgework hackathon gets the boring stuff done alongside other moms — no app can fake real company. A monthly book club digs into our theme, and conversation cards give you something real to talk about with your people.
Free
THE RESET BUTTON
THE RESET BUTTON is what you reach for when you have zero bandwidth left — not a practice to build, a tool to grab right now. Sixty-second videos meet you in the exact moment: about to snap, crying in the pickup line, shaking with rage. Real skills, from real research and an experienced clinician, to support you through the next minute.
FreeSTART HERE
Start here. No homework, no catching up, no wrong way to do this. Meet the people you'll be moving, breathing, and laughing with, see how a month inside CLUB MFT actually works, and try your first practice whenever you're ready. Come back anytime. This isn't a course to finish. It's the front door.
Free