The mom dance party.
Women have come together to dance since the dawn of civilization as a way to celebrate, pray, and cultivate wellness and community.
We intend to honor this ancient ritual, the MFT way:
Early’s 2000s bangers blare in a dark room. You know every word and scream along happily, or you don’t and you pretend. You’re sweaty and content. You’re integrating the fierce woman inside with the nurturing mom inside.
You’re alive, uninhibited and having fun.
You’re an MFT.
Dance is the expression of emotion in movement, which also makes it a communal thing: arguably one of the most socially powerful and communicative activities there is.
Dr. Peter Lovatt, Dance Psychologist
Dance has the power to transform how we feel, and how we feel about ourselves.
The research is clear. Dance has been proven to:
Reduce feelings of depression, anxiety, hostility, anger, confusion, fatigue and tension;
Positively impact mood in people with both severe and mild depression;
Increase self-esteem, body image and overall sense of well-being.
Thursday, March 6th, 2025, 7-10:30pm
Celebrating 25 years since we thought low-rise jeans and tanning were cool. Break out that Juicy jumpsuit, dust off your Delia’s catalogue, and pop the Christina Aguilera CD into your discman - MFT is taking a trip back in time to the year 2000 for The Mom Dance Party: Y2K. Back to when you were young and fancy free, and your biggest problem in life was finding the perfect trucker hat to pair with your spaghetti strap top. We invite you to tap into that free-spiritedness of your youth while celebrating the older and wiser woman you’ve evolved into.
We’ve created this one-of-a-kind dance party for moms to have fun while feeling safe, supported and understood. The award-winning MFT Mom Dance Party, established in 2022 and the first of its kind in the country, was crafted specifically for moms that yearn to feel alive and connected to their bodies. This power-packed experience will rejuvenate your mind, body, and heart, and benefit your mental health in the most fun way we could possibly imagine. You will dance and socialize in a beautiful, private space, exclusively for moms and their friends. Let it all out, get weird, and dance… not to look cool, but to feel amazing. We promise you’ve never been to a party like this before.
The Details:
Featuring DJ Destiny Shynelle.
Where: Fort Greene, 321 E 45th Ave, Denver, CO 80216
When: Thursday, March 6th, 2025, 7-10:30pm. Our party ends at 10pm but Fort Greene will stay open until 11pm.
Food available for order all night by Horse & Tiger
Security will be provided to walk you to your car, or escort you to your ride.
No refunds. No Regrets.